Diabetes: Best 5 easy health tips to reduce blood sugar levels to nondiabetic level

Check out these 5 easy health tips by doctor that can help in reducing blood sugar level to non diabetic levels and provide a healing approach right to root of the disease 

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Diabetes is one of the most prevalent chronic health diseases in india and what makes it worse is the list of complications that it causes like eye problems, kidney disease, nerve damage, heart disease, etc. With around 400 million people affected bu this disease worldwide, managing and spreading awareness about it is very crucial. Explaining in simple words, insulin released by the pancreas helping in regulating blood sugar levels in the body and in the condition of diabetes, either enough insulin is not released or the body is not able to make enough usage of insulin. This leads to increased level of blood sugar, which further leads to serious health problems. There is no specific treatment for diabetes but rather a range of lifestyle changes that needs to be incorporated into daily life. Along with these lifestyle changes, sustainable prevention plans need to be in the place to help not just manage but even prevent diabetes. ( Nataliya Vaitkevich )

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In an interview with HT Lifestyle, Dr Kriti Soni, Head- R&D at kapiva, told Zaarafshan Shiraz, “ A plethora of studies have proven that Ayurveda is one of the most potent approaches to healing the root cause of diabates. Based on the principle of" prevention is better than cure ", Ayurvedic treatment along with lifestyle changes can help manage the devastating effects of diabetes by using natural ingredients. These treatment can help in reducing blood sugar levels to nondiabetic levels hence, provide a healing approach right to root of the disease." To plan these preventative measures and lifestyle changes, she suggested 5 easy, new age and healthy ways of managing diabetes: 

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Ayurvedic Juices- Ayurvedic juices with their ultimate blend of authentic herbs help in managing diabetes naturally. Juices with a blend of Amla, Jamun seeds, and Kerela are considered to be the best way of controlling blood sugar levels, these juices help in boosting energy levels, regulating carbohydrate metabolism and supporting overall digestion. Make sure you consume these supplements after consulting with Ayurvedic doctor for ideal results.

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Maintaining a healthy weight- Maintaining a healthy weight has a significant impact on people with type -2 diabetes. Even for people with pre-diabetes, keeping a healthy weight could help prevent the development of the disease in them. Losing weight helps in regulating blood sugar levels and hence helps in mitigating the symptoms of diabetes.

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Improving sleep cycle - It is estimated that one in two people with type 2 diabetes have sleep problems due to unstable sugar levels and accompanying diabetes- related symptoms. A regular sleep cycle can actually prove irregular sleep schedule could take a long-term toll on individuals with type 2 diabetes. Hence, specific attention needs to be drive towards ensuring an 8-hours sleep schedual.

Did You Know ?

Just By Drinking Ginger Hot Water with Honey Everyday in Morning Helps to Reduce Weight at Faster Speed , Makes Skin smooth and Flawless. It also helps to reduce Menstrual pain..

(Nyak 34)